Black Lives Matter. The lives of George Floyd and the many others before and after him mattered. Even in the wake of George Floyd’s murder, to followed by weeks protests around the world, there have been killings by police of black men. As a white psychotherapist, I am outraged by this systemic racism and the feeling of being overwhelmed that follows for many of us. As white people, one of the most important things we can do is to educate ourselves and talk to each other about what we are learning. I have listed some resources below that I found helpful.
Online Therapy
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Video & other remote therapy options available
You realize that you could use help with the life choices and issues facing you and you’re considering psychotherapy. Your next step is finding the right therapist. We can schedule an in-person consultation to help you decide what you need to do.
Individual Therapy for Life Transitions
Seemingly happy and successful people deal with stressful conditions and challenging situations in their lives. Individual therapy can provide a framework for exploring feelings and thoughts that can help you in a thoughtful & conscious process.
Life Transition Examples
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Moving from adolescence to adulthood
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Transgender and other LGBTQ transitions
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Taking your relationship to the next level
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Middle age crisis or aging
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Geographical relocations
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Relationship loss or divorce
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Job loss or new job/promotion
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Becoming a parent
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Chronic illness or disability
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Death or illness of a family member or friend
Therapy for Understanding & Coping with Emotional Pain
The therapy process can be helpful for people who are experiencing emotional distress.
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Relationship problems
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Recovering from trauma
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Symptoms of depression (insomnia, hopelessness, feeling emotionally overwhelmed, changes in appetite)
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Anxiety
The Collaborative Process
The collaborative process in therapy allows the client and the therapist to engage in collaborative conversations and explore together. Most people come to a therapist, who has the experience to understand them and provide clarity, as a logical way to continue with life.
I can help you to reflect on your experiences in life and provide a safe environment to explore your inner space.
Frequently Asked Questions
Therapy can last as long as it is needed, sometimes a few months and sometimes years. You and your therapist can talk about what you need.